I’ve already discussed before how I automate my meals. Folks have asked me for a bit more detail on what eating Slow Carb looks like, so I put together a few quick pics. Here’s what one month of groceries looks like (each pic is a week). From those groceries, I will prepare 21-24 meals each […]
Elite athletes, grandmaster chess players, musical prodigies, and successful CEOs tap into the power of visualization for exceptional results. Mindful meditation, daily affirmations, and vision boards put this concept into physical practice. I manifest my aspirations as a “dream book.” It’s probably one of the most valuable and rewarding tools you can have in your journey of an exceptional life. I’m going to show you how I made mine.
I’ve found that doing something kind for someone else has become my antidote for a crappy day. When the stress of work, the unexpected bumps of my day, and the worries of things not yet done weigh on me, I take the focus off me and look for something that I can do to brighten someone else’s day. Sometimes it’s direct. Sometimes it’s done anonymously. Sometimes I’m not even around to see the effect and am left to imagine the wonderful ways it has made that person smile. While the thought of random acts is enchanting, the thought of being mindfully kind has a power all its own.