Let’s be clear. If your health permits you should have regular exercise and pursue an active lifestyle. Aside from weight loss, there are other important health considerations for making sure that you have consistent exercise in your life. I was limited by a back injury so I had to pursue my weight loss without a significant exercise component.
For those interested, I’ll provide a little bit of theory behind the slow carb program.
I hate using the word “diet” because it has come to connote some temporary fad or program. I like using “nutrition” because for me it carries with it the intention of a lifelong behavior and it describes how I sustain my body and feed it goodness.